Netball Training Clinics - Holiday Programme

“Games are won at practice”

The 3rd base programme has been designed to address the basic foundations and requirements and then adapted to suit the age and ability of the participants as required.   

  1. Professional delivery of structured programmes by experienced sports people
  2. High-Skill level development - 3rd base has the capacity to develop participants skill levels to compete at all levels
  3. Access to high-calibre sports professionals by athlete and parents

Holiday Clinics: Year 7–10
2 x 5 hour sessions: 9am – 3pm
Maximum of 14 athletes per session

Programme content:  Specific to each clinic but will include:         

  1. Technique, skill work
  2. Bio Mechanics (Physical actions required to perform required tasks)
  3. Learn how to prepare as well as play the game
  4. Developing attitude and self belief
  5. Understanding your role within the team
  6. Guest coaches

What to bring:      All personal training gear – netball shoes, training shorts, warm jacket/tracksuit, full drink bottle and a ‘positive attitude’                                                        

“Ready to quit?   Go another 10 minutes……..because someone, somewhere has just given up!”

Indemnity: Whilst 3rd base will take every precaution to provide a safe, hazard free environment, due to the nature of our programmes we accept no responsibility for: (1) injury, illness or death to any participant, visitor, invitee or attendee (2) loss, theft or damage to or of any personal belongings (3) any matter or thing beyond the control of 3rd base Limited.       

Spartakiade - Athlete Development